For immediate help call 911. If you or someone you know is feeling overwhelmed, experiencing a mental health or substance use crisis, or having thoughts of suicide, call or text 988.

For the Sexual Assault Hotline, call 1-800-656-4673. This free and confidential resource is available by phone 24/7. Trained staff are available to talk to, but if you are in immediate danger, call 911.

For the Veterans Crisis Line, dial 988, then press 1 or text 838255. This free and confidential resource is available 24/7 by phone. The Veterans Crisis Line can help even if you’re not enrolled in VA benefits or health care.

For the LGBT Hotline, call 888-843-4564. This free and confidential resource is available by phone 4 pm-12 am Monday-Friday and 12-5 pm on Saturdays. Trained volunteers are available to support members of the LGBTQ+ community and provide a safe and affirming space to talk during operational hours.

For the Trans Lifeline, call 877-565-8860. This free and confidential lifeline is available by phone and offers direct emotional and financial support by and for members of the Trans+ community across the United States.

For the THRIVE Lifeline, text 1-313-662-8209. This trans-led and operated text-based crisis support resource is available 24/7 to anyone 18+. This organization focuses on supporting individuals belonging to marginalized communities.

For the LGBT National Youth Talkline, call 1-800-246-7743. This free and confidential resource is available by phone from 4 pm-12 am Monday-Friday and 12-5 pm on Saturdays. Trained volunteers are available to support LGBTQ+ youth and provide a safe and affirming space to talk during operational hours.

Click this link for a PDF of coping strategies for anxiety and depression.

Click these links for PDF’s of coping strategies for OCD and intrusive thoughts.

Click on these links for tips on setting boundaries, having difficult conversations, and communicating with narcissists.